Monday, August 23, 2010

Chicken a l'Orange

3 fresh sweet potatoes peeled and sliced
6 chicken breast pieces
1 1/2 c. flour
dash salt
2 tsp. nutmeg
1 tsp. cinnamon
cracked fresh pepper
couple good dashes of garlic powder
2 cans cream of chicken or celery soup (healthy choice)
1 lb fresh mushrooms (optional)
1 cup orange juice
1 tsp. fresh orange grated peel
2 tab brown sugar or sugar sub (stevia prefer)

Place sw. potatoes sliced in crockpot. In separate bowl combine flour, spices, garlic powder. Coat chicken and place ontop of sw. potatoes. Combine soup, oj, peel, brown sugar/ or substitute, mushrooms and pour over chicken. Cook on high 3 hours or till sw. potatoes are crisp tender to taste.

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