Fall Spaghetti Squash with Italian Turkey Sausage Gravy

l large spaghetti squash
3 jars Heart Smart Prego Sauce
2 pkgs of Hot Italian Sausage removed from casing

Pierce squash all over and place in microwave and cook on high 20 min. Turn over and cook another 15 min. on high. Check for tenderness. Continue to cook on high till squash is fork tender thru shell and easily sliced open lengthwise with a sharp knife. Remove seeds and squash will pull apart like spaghetti. Keep warm.

While squash is cooking in microwave, heat a dutch oven on the stove spraying with cooking spray or heat little Italian olive oil. Add 2 pkgs of hot Italian sausage removed from casing and brown and heat thru. Drain in colander and spray warm water to remove excess fat and hidden fat. Return to dutch oven. Add Prego and simmer half hour.

Serve squash with gravy over and sprinkle with fresh Parmesan or Romano cheese. Very low fat and squash is low in calories and very healthy.