Healthy Vegetable Mexican Omelet

In pan slightly brown 1 lb of turkey breakfast sausage, I prefer Jennie-O, very good!!!  Drain off grease and set aside.

Saute  a combination of fresh assorted chopped veggies (chopped broccoli, onion, sw. peppers, etc.... saute in omelet pan sprayed with Pam.  To keep out dryness spray veggies with the cooking spray.  I use the butter flavor.  Set aside.
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Whisk in a bowl 1 whole egg plus 2 egg whites and one Tablespoon of water...never add milk to eggs for an omelet. ruins the omelet....whisk in a bowl add pepper if desired.  I don't use salt. Pour in an omelet pan which has been sprayed with cooking spray. Set burner on low rotate pan circular motion popping bubbles in eggs, add sauted veggies and handful of cooked turkey sausage.  Top with handful of low fat shredded Mexican cheese.  Cover and let cook stove top for a few minutes checking very closely till cheese melts.  Flip omelet in half on side and then onto dish.  Top with salsa if desired and no fat sour cream. 

Serve w/healthy whole grain low carb tortillas or choice of whole grain muffin or toast.  I served this omelet
with toasted

English muffin and raspberry jalapena jam.

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