3-4 lbs. boneless frozen chicken breasts
1 16 oz bottle Jamaican Jerk bottled sauce
2 sliced onions
1 20 oz can pineapple tidbits drained
tortilla wraps--I use low carb
cheese slices cheddar---low fat if desired as shown
lettuce salad mix
Place chicken breasts frozen in crock pot. Cover with 1 bottle of Jamaican bottled
sauce. Cook on low for 3 hrs, add 2 sliced onions, not chopped. Heat till softened. Pour off some of the juice to the side in a cup. Shred chicken using
two forks. Add more liquid if needed till desired consistency. Add pineapple
tidbits. Heat on low another half hour. Serve in tortillas as shown with lettuce,
wrapped, melted cheddar on top; or serve on buns.
Thanks to my RN friend Megan for this recipe!!!!!!
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